Here is what we found..
In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 400m run or 500m row or .8 mi bike 1:30 x10 (5 each) 10
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets for quality and load of: – 10 alternating dumbbell snatches (10 total) start
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 1:00 each: Ring row + scap squeeze Scap pull ups Scap push ups Bear
CrossFit PTC – WOD View Public Whiteboard Back Squat (3×1:00 max effort back squats at 135/95# ) Complete 3, 1:00 max effort sets of back
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 3:00 for 36:00 (3 rounds of:) Station 1 – 200m farmers carry 35/20#
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Workout #1 10 rounds 100m run 125m row 10/7 cal AAB Workout #2 60’ Farmer
CrossFit PTC – WOD View Public Whiteboard 1 power clean + 1 split jerk Work up to a heavy set for the dayIf new to
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 2,020m row Repeat for 10 Minutes: 20 KB swing + Goblet squat 20 Jump
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4 sets of: – Dumbbell Bench press x 20 .reps – barbell skull crushers x
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