CrossFit PTC – WOD

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Back Squat (3×1:00 max effort back squats at 135/95# )

Complete 3, 1:00 max effort sets of back squats. Prescribed weight is 135/95#, but scale to no more than 50% of your max.

Rest about 2:00 between sets.

**score your biggest set.

Metcon (AMRAP – Reps)

2 rounds For total reps:

2:00 assault bike calories

1:00 rest

2:00 of 5 pull ups + 10 push ups (score total reps)

1:00 rest

2:00 of reverse lunge + step up 20″ box, 25/15# in each hand.

1:00 rest