CrossFit PTC – WOD
Back Squat (3×1:00 max effort back squats at 135/95# )
Complete 3, 1:00 max effort sets of back squats. Prescribed weight is 135/95#, but scale to no more than 50% of your max.
Rest about 2:00 between sets.
**score your biggest set.
Metcon (AMRAP – Reps)
2 rounds For total reps:
2:00 assault bike calories
1:00 rest
2:00 of 5 pull ups + 10 push ups (score total reps)
1:00 rest
2:00 of reverse lunge + step up 20″ box, 25/15# in each hand.
1:00 rest
