CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 3:00 for 36:00 (3 rounds of:)

Station 1 – 200m farmers carry 35/20#

Station 2 – 200m sled drag (45/25#)

Station 3 – 15 burpees + Max effort sledge hammer strikes

Station 4 – 10m walking lunges + 10 push ups x 2 rounds

**Score is total sledge hammer strikes. If you finish stations 1,2,4 before 3:00 ends, you get to rest.