Thursday WOD

CrossFit PTC – WOD

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Metcon (No Measure)

4 sets of:

– Dumbbell Bench press x 20 .reps

– barbell skull crushers x 20 reps

– barbell curls x 15 reps

**High rep today, keep form perfect.

Metcon (5 Rounds for reps)

:40 on, :20 off x 5 rounds

– rope climbs

– double unders

– handstand push ups