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Friday WOD

CrossFit PTC – WOD

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1 power clean + 1 split jerk

Work up to a heavy set for the day
If new to spit jerk, spend time working on the split jerk form.

Metcon (Time)

For time:

Run 800m

30 clean and jerks (anyhow) 135/95#

Run 800m

Masters rx 55+ 115/75#

**Weight should be light. Either quick singles or 4-5 at a time.

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