Thursday WOD
For Time Design
January 1, 2020
CrossFit PTC – WOD View Public Whiteboard Power Clean (Work up to heavy set of 3) Alternating EMOM for 7 sets (14 minutes) Min 1
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Thursday Shred
For Time Design
January 1, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup For 8 minutes repeat: P1 Row or Bike P2 A-T-Y shoulders with light weights
