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Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

400m run

or

500m row

or

.8 mi bike

1:30 x10 (5 each)

10 Bench press, weighted plank remaining time

1:30 x10 (5 each)

10 Back squats, Farmer carry hold remaining time

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