HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup: 2,020m row

Repeat for 10 Minutes:

20 KB swing + Goblet squat

20 Jump ropes

20 Arm circles

Repeating….

20 40’ Shuttle Runs

20 Dball over shoulder

20 Sit ups

20 DB snatches (Heavy)

20 Cal Bike

20 Box Jumps / step ups

20 DB clean and jerk (Heavy)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC