CrossFit PTC – SHRED
Metcon (No Measure)
Warmup: 2,020m row
Repeat for 10 Minutes:
20 KB swing + Goblet squat
20 Jump ropes
20 Arm circles
Repeating….
20 40’ Shuttle Runs
20 Dball over shoulder
20 Sit ups
20 DB snatches (Heavy)
20 Cal Bike
20 Box Jumps / step ups
20 DB clean and jerk (Heavy)
