CrossFit PTC – WOD
Metcon (No Measure)
4-5 sets for quality and load of:
– 10 alternating dumbbell snatches (10 total) start light and add weight each set
– 1 turkish get up each side (start light and add weight each set if it feels okay)
– 8 single arm dumbbell push press (8 each side) start light and add weight each set.
Dumbbell Snatch
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CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Scale toes to bar to hanging knee raises or abmat sit ups.
