CrossFit PTC – WOD

View Public Whiteboard

Metcon (No Measure)

4-5 sets for quality and load of:

– 10 alternating dumbbell snatches (10 total) start light and add weight each set

– 1 turkish get up each side (start light and add weight each set if it feels okay)

– 8 single arm dumbbell push press (8 each side) start light and add weight each set.

Dumbbell Snatch

()

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Scale toes to bar to hanging knee raises or abmat sit ups.