Tuesday shred
For Time Design
October 14, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Workout #1 1 Mile for time Rest 3 Minutes 800m for time If done before
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Tuesday WOD
For Time Design
October 14, 2019
CrossFit PTC – WOD View Public Whiteboard Front Squat (Work to heavy set of 3 front squat for the day) Metcon (Time) For time: Row
Monday Shred
For Time Design
October 13, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 rounds 1 Pull up 2 Push ups 3 Squats 100m run Workout #1
Monday WOD
For Time Design
October 13, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: Run 200m 15 ball slams 25/15# RX+ Run
Saturday Partner WOD
For Time Design
October 11, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) “Minesweeper” Teams of 2 AMRAP 8 A: Calorie Row B: 30 Landmine Presses
Friday WOD
For Time Design
October 10, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 15 Minutes of power snatch cycling practice. If not doing the open, work up to
Friday Shred
For Time Design
October 10, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 16 minute EMOM Even Minutes: 5 KB swing 3 push up + knee tuck Odd
Thursday Shred
For Time Design
October 9, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 800m run or 1000m row or 1.5mi AAB 10 Thoracic rotations (each) 10 Scap
Thursday WOD
For Time Design
October 9, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 15 Minute EMOM (5 rounds) Min 1 – 8 single arm dumbbell snatches (4 each
Wednesday Shred
For Time Design
October 8, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 3 rounds 400m run Grapevines Butt kickers High knees Skips Workout#1 Death By Shuttle
