CrossFit PTC – SHRED
Metcon (No Measure)
16 minute EMOM
Even Minutes:
5 KB swing
3 push up + knee tuck
Odd Minutes:
Max cal Row or Bike
Workout 2:
Alternate every rep w/ partner or 2 partners
(rest + get equipment between movements)
100 Box jump
80 Plate ground to overhead
60 Jumping pull up
40 Burpees
20 50m Sled pulls
