Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

16 minute EMOM

Even Minutes:

5 KB swing

3 push up + knee tuck

Odd Minutes:

Max cal Row or Bike

Workout 2:

Alternate every rep w/ partner or 2 partners

(rest + get equipment between movements)

100 Box jump

80 Plate ground to overhead

60 Jumping pull up

40 Burpees

20 50m Sled pulls

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!