Get another hour in my day-workout edition
ricthompson
October 2, 2019
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule using
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Wednesday Shred
For Time Design
October 1, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 minutes repeating: 20 Banded clam shells 20 Banded fire hydrants 20 Banded glute
Wonderful Wednesday WOD
For Time Design
October 1, 2019
CrossFit PTC – WOD View Public Whiteboard Shoulder Press (Work to 5 rep max (from floor)) Metcon (No Measure) 5 sets of: – 5 shoulder
Wandering around the gym, and big pants
ricthompson
October 1, 2019
I was 40 and my pants were the biggest they had ever been. How could this be?
You can avoid this.
