Friday WOD

CrossFit PTC – WOD

View Public Whiteboard

Metcon (No Measure)

15 Minutes of power snatch cycling practice. If not doing the open, work up to heavy set of 3 touch and go power snatch.

Power Snatch

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP alternating complete rounds with a partner of:

Run 200m

5 ground to overhead 95/65#

7 bar facing burpees

*Run counts as 1 rep

**If completing the Open workout on Sunday, use this as a chance to practice these movements for Sunday. Do not perform with 100% intensity, focus on efficiency and form.

***If not completing open workout, each round is an all out sprint.

fill out the form below to get started!

Take the first step towards getting the results you want!