Monday WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

Run 200m

15 ball slams 25/15#

RX+ Run with the ball

*Run counts as 1 rep

Metcon (4 Rounds for reps)

The Goat Special:

4 rounds for reps of:

1:00 double unders (single unders)

1:00 toes to bar

1:00 handstand push ups (scale to handstand hold)

1:00 rest