CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

800m run or 1000m row or 1.5mi AAB

10 Thoracic rotations (each)

10 Scap push-ups

10 Scap pull-ups

10 Single leg ground touch (each)

10 Squat rocks

Between each set: 200m Run, 250m Row, 200 Jump ropes or .4mi AAB

3×15 Back Squat

3×15 DB Shoulder press

3×15 DB bench Row (each)

3×15 Deadlift