CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
1 Mile for time
Rest 3 Minutes
800m for time
If done before 20 Minutes:
Rest 3 Minutes
400m for time
Workout #2
30-20-10
Wall ball
Jumping pull up
Thruster
Workout #1
1 Mile for time
Rest 3 Minutes
800m for time
If done before 20 Minutes:
Rest 3 Minutes
400m for time
Workout #2
30-20-10
Wall ball
Jumping pull up
Thruster
Talk with a coach about your goals, get the plan to achieve them.
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