HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Workout #1

1 Mile for time

Rest 3 Minutes

800m for time

If done before 20 Minutes:

Rest 3 Minutes

400m for time

Workout #2

30-20-10

Wall ball

Jumping pull up

Thruster

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