CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Minesweeper”
Teams of 2
AMRAP 8
A: Calorie Row
B: 30 Landmine Presses (50/25#)
Rest 2 Min
AMRAP 8
A: Single Unders
B: 30 Landmine Twists (15/10#)
Rest 2 Min
AMRAP 8
A: Calorie Assault Bike
B: 30 Landmine Sit-ups (15 Each Arm)
Rx+= Double Unders for Singles, (70/45);(40/25)
Partners A and B will work at the same time and switch when Partner B completes the assigned reps. Score is total reps of movement A.
