CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“Minesweeper”

Teams of 2

AMRAP 8

A: Calorie Row

B: 30 Landmine Presses (50/25#)

Rest 2 Min

AMRAP 8

A: Single Unders

B: 30 Landmine Twists (15/10#)

Rest 2 Min

AMRAP 8

A: Calorie Assault Bike

B: 30 Landmine Sit-ups (15 Each Arm)

Rx+= Double Unders for Singles, (70/45);(40/25)

Partners A and B will work at the same time and switch when Partner B completes the assigned reps. Score is total reps of movement A.