August 2019 - CrossFit PTC

For Time Design August 30, 2019

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) “7-10 Split” Teams of 2-3 AMRAP 8 7 Wall Balls (20/14) 10 Sit-ups

ricthompson August 30, 2019

Myth busters #2- Wearables and Calories In this episode Coach Ric talks about how and how not to use wearables in your workout.

For Time Design August 29, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 rounds of 2:00 Minute Stations: 1. D-ball Over Shoulder 2. Farmers Carry 3. 6

For Time Design August 29, 2019

CrossFit PTC – WOD View Public Whiteboard Snatch (Work to heavy set of 1 for the day) 15 minutes of snatch practice. If comfortable with

ricthompson August 29, 2019

Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don’t want

For Time Design August 28, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 10 rounds 10 DB squat Unbroken step-through DB lunge then.. 25 lying leg raises 25

For Time Design August 28, 2019

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 16 minute EMOM of: – :40 handstand push ups – :40 L-sit/ hollow hold –

For Time Design August 27, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 rounds each 5min 400m run 40 thrusters (light) 5min 400m run 40 jumping pull

For Time Design August 27, 2019

CrossFit PTC – WOD View Public Whiteboard Clean complex (Work to heavy set for the day) 1 power clean + 1 hang power clean +

For Time Design August 26, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Workout #1 DB single arm clean ladder (L&R) 200m Run / 250m Row Workout #2

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