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Thriller Thursday Workout

CrossFit PTC – WOD

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Metcon (No Measure)

16 minute EMOM of:

– :40 handstand push ups

– :40 L-sit/ hollow hold

– :40 double unders

– :40 ghd/abmat sit ups

**L-sit can be done on rings, on paralletes, or between boxes

Metcon (AMRAP – Reps)

On a 15 minute clock:

Max effort 20m sled sprints in teams of 3.

Alternate every 20 meters.

Sled should be a weight that you can move quickly for the whole 20 meters.

Empty sled or 45# plate on sled is okay. Score is total 20m lengths. Note your sled weight in comments.

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