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Wonderful Wednesday WOD

CrossFit PTC – WOD

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Clean complex (Work to heavy set for the day)

1 power clean + 1 hang power clean + 1 hang squat clean

Metcon (4 Rounds for reps)

4 rounds of:

On a 3 minute clock complete:

Row 250/225m

25 thrusters 45/35#

Max effort pull ups in remaining time

Rest 2:00 between rounds

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