CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“7-10 Split”
Teams of 2-3
AMRAP 8
7 Wall Balls (20/14)
10 Sit-ups
AMRAP 8
Max Calorie Row
AMRAP 8
7 Deadlifts (135/85)
10 Box Jumps (24/20)
Rest 2 Min Between AMRAPs.
Rx+= (185/135), Burpee Box Jumps
Scale = (95/65 or KB Deadlifts); Weighted Box Step Ups
Each partner will start at a different station and complete the AMRAP 8. Score is total team reps of AMRAPs combined.
