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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“7-10 Split”

Teams of 2-3

AMRAP 8

7 Wall Balls (20/14)

10 Sit-ups

AMRAP 8

Max Calorie Row

AMRAP 8

7 Deadlifts (135/85)

10 Box Jumps (24/20)

Rest 2 Min Between AMRAPs.

Rx+= (185/135), Burpee Box Jumps

Scale = (95/65 or KB Deadlifts); Weighted Box Step Ups

Each partner will start at a different station and complete the AMRAP 8. Score is total team reps of AMRAPs combined.

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