Fun Friday

CrossFit PTC – WOD

15 minutes of snatch practice.

If comfortable with the snatch, begin at 65# and complete 1 squat snatch adding 5-10# each set until you reach a heavy set of 1 for the day.

3 rounds of:

1:30 max effort assault bike

:30 rest

1:30 max effort 10m shuttle runs

:30 rest

1:30 max effort double push up burpees

:30 rest

**double push up burpee = a burpee with an extra push up at the bottom each rep.

Talk with a coach about your goals, get the plan to achieve them.