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Friday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) Max Cal in 10 Minutes / Switch every 30 seconds Metcon (Time) Swole-mate #1

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Fabulous Friday

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4 sets for quality of: :40 max effort handstand push ups/practice :20 rest :40 hollow

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