CrossFit PTC – SHRED
Metcon (No Measure)
10 rounds
10 DB squat
Unbroken step-through DB lunge
then..
25 lying leg raises
25 Bench medball vups
25 weighted side bends
25 hanging knee raises (sit ups)
25 Bench medball vups
25 weighted side bends
25 Floor wipers
25 Bench medball vups
25 weighted side bends