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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

10 rounds

10 DB squat

Unbroken step-through DB lunge

then..

25 lying leg raises

25 Bench medball vups

25 weighted side bends

25 hanging knee raises (sit ups)

25 Bench medball vups

25 weighted side bends

25 Floor wipers

25 Bench medball vups

25 weighted side bends

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