CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds each
5min
400m run 40 thrusters (light)
5min
400m run 40 jumping pull ups
5min
400m run 40 KB swings
2 rounds each
5min
400m run 40 thrusters (light)
5min
400m run 40 jumping pull ups
5min
400m run 40 KB swings
Talk with a coach about your goals, get the plan to achieve them.
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