CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds of 2:00 Minute Stations:
1. D-ball Over Shoulder
2. Farmers Carry
3. 6 KB Deadlift, 6 H2H KB swings, 6 KB Squat
4. Med Ball Juggling
5.Jump rope (attempt flight simulator)
6. Slam balls
7. Abmat sit ups
8. Box Jump
9. 5 push ups/ 5 ring rows/ repeat
10. Air Squat