Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

2 rounds of 2:00 Minute Stations:

1. D-ball Over Shoulder

2. Farmers Carry

3. 6 KB Deadlift, 6 H2H KB swings, 6 KB Squat

4. Med Ball Juggling

5.Jump rope (attempt flight simulator)

6. Slam balls

7. Abmat sit ups

8. Box Jump

9. 5 push ups/ 5 ring rows/ repeat

10. Air Squat