WOD – Tuesday, February 12, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (6 Rounds for time) Every 4 Minutes, for 24 Minutes (6 Rounds) 12 Dumbbell Power Snatches
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (6 Rounds for time) Every 4 Minutes, for 24 Minutes (6 Rounds) 12 Dumbbell Power Snatches
CrossFit PTC – SHRED View Public Whiteboard Metcon The Other Liz (Time) 21-15-9 Dumbbell squat cleans (40/25) hand release push up rx+ 50/35 Ring Dips
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (10 RM) This is the completion of our 10 rep mini-cycle. Work up to a
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 16 min 1 Arm DB Bench press x 8 ea* side plank 30s
CrossFit PTC – WOD View Public Whiteboard 10k Row (Time) Max Effort 10k Row
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner for total reps/calories – 8 Min AMRAP: Bike 25/18 calories 50
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Overhead Squats (95/65) 30 Box Jumps (24/20) 15
CrossFit PTC – SHRED View Public Whiteboard Weightlifting 4 Rounds (not for time) A: 6 Goblet Squats B: 6 Ring rows Rest 1 min Metcon
CrossFit PTC – WOD View Public Whiteboard Conditioning Prowler Push or Sled Pull Sprints 6X30m (90/50) *Rest approximately 1 min between sets These are max
CrossFit PTC – SHRED View Public Whiteboard Gymnastics EMOM 10 A: 30s Hollow rocks (hollow hold) B: 30s shoulder taps Scale: Hollow hold -dead bugs,
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