CrossFit PTC – WOD
Weightlifting
Back Squat (10 RM)
This is the completion of our 10 rep mini-cycle. Work up to a true 10 RM for the day.
Metcon
Metcon (Time)
3 Rounds for Time:
75 Double Unders (3:1 Singles)
50 Air Squats
25/18 Calorie Row
DU Prog: 35 counting attempts each round