Shred- Friday February 8, 2019

CrossFit PTC – SHRED

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Weightlifting

4 Rounds (not for time)

A: 6 Goblet Squats

B: 6 Ring rows

Rest 1 min

Metcon

Shred Baseline #2 (Time)

For Time:

10-8-6-4-2-4-6-8-10

Alternating step ups (20/24)

Wall ball (20/14)

Cash Out

60 Russian twists

60 Flutter kicks

(r+l=1 for both)