CrossFit PTC – WOD
Metcon (AMRAP – Reps)
With a partner for total reps/calories –
8 Min AMRAP:
Bike 25/18 calories
50 air squats
2 Min rest
8 Min AMRAP:
Row 25/18 calories
25 burpees
2 Min rest
8 Min AMRAP:
50 kb swings (24/16kg)
25 wall balls (20/14#)