WOD – Wednesday, February 6, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Teams of 3 Complete for Time (40 Minute Cap) 3 Rounds 30 Deadlifts (75/45) 30
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Teams of 3 Complete for Time (40 Minute Cap) 3 Rounds 30 Deadlifts (75/45) 30
CrossFit PTC – SHRED View Public Whiteboard Weightlifting 3 Rounds (not for time) 8 Dumb bell bench press 8 1 Arm Dumb bell bent rows
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Complex 1 Rep = Power Snatch + Hang Squat Snatch Snatch (50%/3; 60%/2; (75%/1)x4 ) For
CrossFit PTC – SHRED View Public Whiteboard Weightlifting 3 Rounds of : (not for time) 8 Split Squats (ea leg) 30 Second plank 8 Single
CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (Heavy Single) Work up to a heavy single for the day with focus on accelerating
CrossFit PTC – SHRED View Public Whiteboard Metcon All Out (5 Rounds for reps) 5 Rounds for total reps: 30s on/ 30s/off Assault Bike Ball
CrossFit PTC – WOD View Public Whiteboard 10k Row (Time) Max Effort 10k Row
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Partner Workout: 4 min stations with a partner, alternate as needed. 2 mins between
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