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Shred Feb 18, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (8 Rounds for calories) 8 rounds: Row max effort calories (30s) rest/recovery row (90s) 1. Row

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Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) “Hardball” Teams of 3 Assault Bike 100/70 Cal Rest 2 Min AMRAP 10 3-6-9-12-15…etc… Burpees

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