CrossFit PTC – WOD
Conditioning
Prowler Push or Sled Pull Sprints
6X30m (90/50)
*Rest approximately 1 min between sets
These are max effort sprints using a prowler (tri-pod) sled. Flat sleds can be pulled as a replacement.
Metcon
Metcon (Time)
5 Rounds for Time
18 Med Ball Jump Squats (20/14)
60m Farmers Carry (55/35)
15 Push-ups
Use KB or dumbbells for farmers carry.
