open intramural 19.1
CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 8 10/7 Cal Assault Bike 25 Sit-ups Rest
CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (Find 10 rep max) Work up to a maximum weight for 10 reps. Metcon Metcon
CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side
CrossFit PTC – SHRED View Public Whiteboard Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, 53/35 30 steps Walking
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner WOD AMRAP 6 10/7 Calorie Assault Bike 10 Push Press (95/65)
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5x: A: 8 Bulgarian Split Squats (ea leg) B: 5 Seated Shoulder Press rest
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch (50%/3, 60%/3, 70%/2, 80%/2, 85%/1, (90%/1)x3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 5
CrossFit PTC – SHRED View Public Whiteboard Gymnastics If time is left work on HS/ HS Hold/HS Push up +50 GHD Situps Metcon Metcon (6
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete for Time: 75 Wall Balls (20/14) 35/25 Calorie Assault Bike 10 Rounds of “Cindy”
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