CrossFit PTC – WOD
Metcon
Metcon (6 Rounds for time)
Every 4 Minutes, for 24 Minutes (6 Rounds)
12 Dumbbell Power Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Sprints
Rx+= (50/35)
Score is cumulative time
Accessory Core Work
3 Rounds of:
30 Sec Max Assault Bike
20 Mountain Climbers (L+R=1)
10 V-ups