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FUN Saturday Partner Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

With a Partner for total reps:

10 minute AMRAP:

50 wall balls 20/14#

30/20 calorie bike

Rest 3:00

10 minute AMRAP:

50 Slamballs 25/15#

30/20 calorie row

Rest 3:00

10 minute AMRAP:

50 weighted step ups 25/15# to 20″ box

30 burpees

**one partner works at a time, split reps as needed. Must complete all reps of first movement before moving to the next movement.

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