CrossFit PTC – WOD
Weightlifting
Bench Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)
Goal is 5+ reps
Metcon
Metcon (Time)
4 RFT
50 DUs (100 Singles)
10 Front Squats (95/65)
10 Burpee Over the Bar
10 Power Cleans (95/65)
Rx+= (135/95)
Rx55+ & Scaled = (75/45)