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WOD – Tuesday, October 9, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)

Goal is 5+ reps.

Metcon

Metcon (Time)

“Rowing with Karen”

Row 1000/800

50 Wall Balls (20/14)

Row 800/650

40 Wall Balls

Row 600/500

30 Wall Balls

Row 400/350

20 Wall Balls

Row 200/100

10 Wall Balls

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