CrossFit PTC – WOD
Conditioning
E2MOM 10
50m Shuttle Sprint (each way)
Record your fastest time
*Sub 300m AB if can’t run
Metcon (Time)
50m Shuttle Sprint
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Box Jump Overs (24/20)
15 Hand Release Push-ups
10 Overhead Slam Ball Sit-ups (20/10)
10 Slam Balls (20/10)
Run 200