CrossFit PTC – WOD
Conditioning
EMOM 15
15 KBS (53/35)
10-15 V-Ups/Double Crunches or 20 Sit-ups
3-5 HSPU or 2-3 Wall Climbs
Metcon
Metcon (Time)
5 RFT
10 Burpees
10 Deadlifts (225/155)
10 Pull Ups
100m Sprint
Rest 2 Min
Rx55+ & Scale = (185/135)