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WOD – Thursday, October 11, 2018

CrossFit PTC – WOD

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Conditioning

EMOM 15

15 KBS (53/35)

10-15 V-Ups/Double Crunches or 20 Sit-ups

3-5 HSPU or 2-3 Wall Climbs

Metcon

Metcon (Time)

5 RFT

10 Burpees

10 Deadlifts (225/155)

10 Pull Ups

100m Sprint

Rest 2 Min

Rx55+ & Scale = (185/135)

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