Saturday Partner WOD
For Time Design
March 6, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) ” Good Things Come in 3’s” Partner WOD 9 Minute Stations, 1:30
Menu
Your search Results
Here is what we found..
Friday WOD
For Time Design
March 5, 2020
CrossFit PTC – WOD View Public Whiteboard Hang Power Snatch (Work to heavy set of 3 for the day) Take 5-7 sets to work to
Friday Shred
For Time Design
March 5, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 50 Fire hydrant(L) 50 Fire hydrant(R) 50 Kick back(L) 50 Kick back(R) Then, 3
Thursday WOD
For Time Design
March 4, 2020
CrossFit PTC – WOD View Public Whiteboard Z-Press (5×8 barbell z press) https://youtu.be/kj16PSRuwKA Take bar from floor. Work up to heavy set of 8 for
Thursday Shred
For Time Design
March 4, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeat for 10 minutes: 50m OH walk (L) 50m OH walk (R) 50m Calf
Wednesday WOD
For Time Design
March 3, 2020
CrossFit PTC – WOD View Public Whiteboard Deadlift (4×10 deadlift at 60-70%) Complete 4 sets of 10 deadlifts, ranging from 60-70%. Keep form perfect! Festivus
Wednesday Shred
For Time Design
March 3, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 Minutes: 5 Burpees 10 Leg raises 20 Lunges 100m run / 125m row
Tuesday WOD
For Time Design
March 2, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (2 Rounds for reps) 15 Minute AMRAP of: 20/15 calorie assault bike 10 burpees 3 rope climbs
Tuesdsy Shred
For Time Design
March 2, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warm up Repeat for 10 Minutes: 10 KB swing + Goblet squat 20 Jump ropes
Monday WOD
For Time Design
March 1, 2020
CrossFit PTC – WOD View Public Whiteboard Paused Back Squat (Take 5 sets of 5 to work to heavy set of 5) 3 sec pause
