Should I speed up my weight loss?
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at
Here is what we found..
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air
CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) For quality and reps of: 5 rounds of: :40 jumping lunges :20 rest :40
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) From 0-7:00 Run 800m + max effort toes to bar or lying leg
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Z-press x 10-20 reps based on load you have available –
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Reverse lunges x 20 reps (add weight if able) – Single
CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) for total reps: :30 on :30 for 8 minutes – max push press
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 7 Minutes of Rowling Try to hit exactly 100m on the rower Do Push-ups,
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