Here is what we found..
Every Memorial Day, CrossFit PTC joins thousands across the nation in honoring fallen service members through the “Murph” workout—a tribute to Navy SEAL Lt. Michael
Imagine if the constant chatter about food, cravings, and old habits suddenly quieted. What would you do with that space? Would you move more freely?
I’ll be honest:There was a time when I thought using GLP-1 medications for weight loss was cheating. In my mind, weight loss was supposed to
Walking into a new gym for the first time can feel overwhelming — especially if you’ve had a bad experience before. Maybe you joined a
Not all fat is created equal. That stubborn pinch on your waist? Annoying, but not nearly as dangerous as the fat you can’t see. Visceral
This is bittersweet! After 3.5 incredible years of coaching, Sarah is stepping into a new chapter of life and bringing her energy and passion to
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as
Your goals are important. We work on them together during an Athlete Check-In. The hardest goals to hit are the goals that you just keep
Why Consistency is Key to Achieving Your Fitness Goals When it comes to fitness, there’s one word that gets thrown around a lot: consistency. But
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