Rehab Rule #1: You Need Muscle
ricthompson
December 4, 2024
Why It Matters at Any Age Let’s set the record straight: you don’t need to be a bodybuilder or spend hours pumping iron. But you
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4 Ways to Stay Consistent This Holiday Season
ricthompson
November 5, 2024
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as
Athelete Check-Ins at CrossFit PTC
ricthompson
July 31, 2024
Your goals are important. We work on them together during an Athlete Check-In. The hardest goals to hit are the goals that you just keep
Routine Makes You a Rockstar: Consistency is Your Superpower
ricthompson
July 23, 2024
Why Consistency is Key to Achieving Your Fitness Goals When it comes to fitness, there’s one word that gets thrown around a lot: consistency. But
Basic Nutrition: Fueling Fitness, Longevity and Life
ricthompson
July 16, 2024
When it comes to nutrition, it can feel like there’s an overwhelming amount of information out there. From the latest superfoods to the trendiest diets,
Why I Got a CT Calcium Score and Why You Should Consider One Too
ricthompson
October 12, 2023
I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and my Nutrition Coaching
Should I speed up my weight loss?
ricthompson
February 21, 2023
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at
Jason-Making Healthy Choices
ricthompson
November 11, 2020
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
Saturday WOD
For Time Design
April 3, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air
Friday WOD
For Time Design
April 2, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements
