Should I speed up my weight loss?
ricthompson
February 21, 2023
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at
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Jason-Making Healthy Choices
ricthompson
November 11, 2020
Just a quick thank you for helping start and stay on this journey. I had my physical today and received a clean bill of health. Weight 193.5 and blood pressure of 118/74 – without the assistance of any medicine.
Saturday WOD
For Time Design
April 3, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air
Friday WOD
For Time Design
April 2, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements
Thursday WOD
For Time Design
April 1, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) For quality and reps of: 5 rounds of: :40 jumping lunges :20 rest :40
Wednesday WOD
For Time Design
March 31, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) From 0-7:00 Run 800m + max effort toes to bar or lying leg
Tuesday WOD
For Time Design
March 30, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Z-press x 10-20 reps based on load you have available –
Monday WOD
For Time Design
March 29, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – Reverse lunges x 20 reps (add weight if able) – Single
FUN Saturday WOD
For Time Design
March 27, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) for total reps: :30 on :30 for 8 minutes – max push press
Friday Shred
For Time Design
March 26, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 7 Minutes of Rowling Try to hit exactly 100m on the rower Do Push-ups,
