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FUN Saturday WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for reps)

for total reps:

:30 on :30 for 8 minutes –

max push press (can use dumbbells, kbs, barbell, etc)

Rest 2:00

:30 on :30 off for 8 minutes –

max object jump overs (jump or step over any object you can find)

Rest 2:00

:30 on :30 off for 8 minutes –

max deadlifts (bar, KB, DB, suitcase)

Rest 2:00

:30 on :30 off for 8 minutes –

max shuttle runs (about 10m sections (30 feet))

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