Thursday WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

For quality and reps of:

5 rounds of:

:40 jumping lunges

:20 rest

:40 jumping jacks

:20 rest

:40 deadlifts (light weight, KB or DB okay)

:20 rest

Metcon (No Measure)

2 rounds for quality of:

1:00 plank hold

40 Russian twists

1:00 hollow hold

40 Russian twists

:30 side plank hold each side

40 Russian twists