CrossFit PTC – WOD
Metcon (3 Rounds for reps)
From 0-7:00
Run 800m + max effort toes to bar or lying leg raises in remaining time
Rest From 7:00-10:00
From 10:00-20:00
10 Minute AMRAP of:
5 burpees
10 Kb swings
20 double unders or 40 single unders or 25 jumping jacks
Rest from 20:00-23:00
From 23:00-30:00
Run 800m + max effort toes to bar or lying leg raises in remaining time
