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Wednesday WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

From 0-7:00

Run 800m + max effort toes to bar or lying leg raises in remaining time

Rest From 7:00-10:00

From 10:00-20:00

10 Minute AMRAP of:

5 burpees

10 Kb swings

20 double unders or 40 single unders or 25 jumping jacks

Rest from 20:00-23:00

From 23:00-30:00

Run 800m + max effort toes to bar or lying leg raises in remaining time

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