Tuesday WOD

CrossFit PTC – WOD

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Metcon (No Measure)

4-5 sets of:

– Z-press x 10-20 reps based on load you have available

– Dumbbell bent over rows x 10-20 reps

– standing dumbbell tricep kickbacks x 10-20 reps

Metcon (AMRAP – Rounds and Reps)

3 minutes on, 1:00 off x 4 rounds of:

5 push ups

7 air squats

9 sit ups

**Pick up where you leave off after each rest period.