Here is what we found..
You’ve heard it before on every flight: “In the event of an emergency, secure your own oxygen mask before assisting others.” Sounds simple enough. But
You’ve probably heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Maybe you’ve wondered: At CrossFit PTC, we’ve been digging deep into these
I’ll be honest:There was a time when I thought using GLP-1 medications for weight loss was cheating. In my mind, weight loss was supposed to
Walking into a gym for the first time can feel intimidating — but it doesn’t have to be. Finding the right place to start your
How Your Success Led to Weight Gain (and How to Reverse It) You’ve crushed it in your career. You’re the go-to guy at work, a
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
I was in my mid 40s, getting fatter and feeling worse. What could I do?
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
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