CO2 Monitor- Your Safety
ricthompson
January 8, 2021
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
Menu
Your search Results
Here is what we found..
How I lost my fat pants
ricthompson
August 13, 2020
I was in my mid 40s, getting fatter and feeling worse. What could I do?
My Most Embarrassing Moment
ricthompson
July 15, 2020
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing
The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
ricthompson
June 29, 2020
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
The Best Diet On The Planet
ricthompson
June 18, 2020
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
Vision, Mission, Core Values…and why that matters to you.
ricthompson
June 17, 2020
Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on
Training at CrossFit PTC- March 15 edition
ricthompson
March 16, 2020
CrossFit PTC Fam, Just a quick update. March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.
CrossFit PTC – The Gym – How We Are Training Through COVID-19
ricthompson
March 13, 2020
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.
Additional Supplements to fight colds and flu
Andrea Bauer
March 12, 2020
Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat. The basics
Supplements- Cold and Flu
ricthompson
March 11, 2020
As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is
