Your search Results

Here is what we found..

ricthompson January 8, 2021

One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…

ricthompson August 13, 2020

I was in my mid 40s, getting fatter and feeling worse. What could I do?

ricthompson July 15, 2020

And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing

ricthompson June 29, 2020

The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table

ricthompson June 18, 2020

Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn

ricthompson June 17, 2020

Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on

ricthompson March 16, 2020

CrossFit PTC Fam, Just a quick update. March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.

ricthompson March 13, 2020

Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.

Andrea Bauer March 12, 2020

Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat. The basics

ricthompson March 11, 2020

As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is