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Why you need Omega 3’s

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as

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A COACH- Not a website

A COACH- Not a website- So a friend of mine tried an online nutrition program… (sounds like 3 guys and horse walk into a bar

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Do you want Results?

In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to

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