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Scary Obesity Facts

Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing

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Am I too old to gain muscle?

I don’t know? Ernestine Shepherd (at 70- she is now 79) Mark Sisson of JK…I do know! Aging can have negative effects on

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No Days Off

#NDO “But Coach….”     “What the heck do you mean no days off?  I am sore, I have been hitting it hard for 3 days

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