Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday WOD

CrossFit PTC – WOD

View Public Whiteboard

Metcon (Weight)

20 minutes for load and quality of:

– Row 15/10 cals or bike 15/10 cals or run 200 meters

– 8 shoulder press (no racks, add weight each set if able)

– 8 strict pull ups

Shoulder Press

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale is 3:1 single underes

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!